Posts for category: Skin Care
By Southview Dermatology
July 07, 2021
It’s a no-brainer that exercise offers a wide range of health benefits. We know it’s great for the heart and lungs, and it helps you maintain healthy body weight; however, one thing you might not realize is that exercise might also improve the health and appearance of your skin. So, if you needed yet another reason to start exercising, healthier-looking skin could just be it!
It Reduces Stress
Exercise is a great stress reliever, and we also know that acne and other conditions can be exacerbated by stress. Since regular physical activity combats stress, it may also improve certain skin problems such as acne and eczema. After all, our stress hormones impact how much oil the skin’s sebaceous glands produce. You may just find that your brisk morning walk helps keep you calm and collected, while also maintaining healthier-looking skin.
It Gets the Blood Flowing
We all know that blood carries vital nutrients throughout the body, so getting the heart pumping and the circulatory system moving during your next workout session will also get blood pumping faster. This increased blood flow brought on by that HIIT workout or that boxing class also improves circulation even once you’re done working out. This increased circulation could actually help repair damaged cells while promoting the development of new ones. Increased blood flow also removes toxins from the cells.
The Concerns of Exercise on the Skin
Of course, one of the biggest concerns a dermatologist might have for the health of someone’s skin is if they workout outdoors. It’s important to protect your skin from sun exposure, especially during peak hours of 10 am-4 pm, when the sun’s rays are strongest.
If you do plan to go for a run or workout outside you must look for a pH-balanced, broad-spectrum sunscreen that has at least an SPF of 30. Make sure to apply it to the face and body about 30 minutes before going outside. Since sweating can make sunscreen less effective, it’s also best to wear clothes that cover and protect your skin from the sun’s rays.
If you are dealing with skin problems such as acne, psoriasis, or rosacea and you’re looking for ways to keep these skin conditions managed while still being able to exercise, a dermatologist is one of the best specialists to turn to for answers, recommendations, and treatment options that fit your needs.
From coming in contact with poison ivy to dealing with a high dose of stress, there are many reasons a rash might appear. Most of the time, a rash will go away on its own without treatment; however, it’s also important to recognize when a rash may warrant turning to a dermatologist for treatment.
What causes rashes?
There are so many reasons why a rash may surface. Rashes may be the result of a bacterial, fungal, or viral infection, or it could be caused by an allergy. Common causes of a rash include,
- Atopic or contact dermatitis
- Pityriasis rosea
- Insect bites and stings
- Poison ivy, oak, or sumac
- Diaper rash
- Lichen planus
- Allergy to a drug/medication
How do I treat a rash?
Most rashes are mild, self-limiting, and can be treated on your own without having to turn to a doctor. Some ways to ease a rash and promote faster healing is by,
- Using only gentle cleansers and soaps that do not contain harsh chemicals or fragrances
- Avoiding hot water and only using lukewarm or cold water
- Being gentle when cleansing, bathing, and handling the skin
- Not covering the rash (let it breathe)
- Using only unscented products
- Applying calamine lotion to control itching
- Using hydrocortisone cream to reduce itchiness, swelling, and redness
- Not scratching the rash, as this can lead to an infection
When should I see a dermatologist about my rash?
It’s important to recognize when a rash probably requires medical attention. You should schedule an appointment with your dermatologist if,
- The rash is widespread and takes over most of your body (this could be a sign of an allergic reaction, which requires immediate attention)
- The rash is spreading quickly and suddenly
- Your rash is accompanied by a fever (this is often a sign of serious infection)
- The rash is painful or contains blisters
- There are signs of infection such as oozing, crusting, or skin that’s warm to the touch
Dealing with a rash that is painful or causing your concern? If in doubt, don’t hesitate to call your dermatologist. We can discuss your symptoms over the phone and determine whether you should come in for a consultation.
As kids, we dealt with that notoriously itchy rash caused by chickenpox. Unfortunately, as we get older, the same virus that caused our childhood chickenpox can also cause shingles. If you’ve had chickenpox in the past, then that same virus is lying dormant within the body. This means that at some point during your lifetime, the virus does have the ability to reactivate, causing a painful, blistering rash on the stomach and sides. This is known as shingles.
Think You Have Shingles?
If you notice a blister-like rash developing on one side of the body it’s possible that you could have shingles. If you suspect that you have shingles, you must see a doctor.
Those over the age of 60 years old as well as those with chronic conditions such as diabetes are more at risk for complications related to shingles, so you must seek immediate dermatology care from a qualified doctor. A dermatologist can also rule out other possible conditions or infections.
For the antiviral medication to be most effective, you must see a doctor right away if you think you have shingles. The most common types of antiviral medications used to treat shingles include acyclovir and valacyclovir. These antivirals can speed up the healing process and reduce the severity of your symptoms.
There are also simple home remedies that you can use to ease discomfort associated with the rash. Some of these remedies include:
- Applying cold compresses to the rash
- Soaking in a cool oatmeal bath
- Wearing light, loose-fitted clothing that won’t rub against the rash
- Applying calamine lotion to reduce itching
- Managing stress effectively and finding ways to help you relax
- Eating healthy, balanced meals
- Getting good quality sleep every night
The good news is that there is a shingles vaccine that can protect you against this infection. If you are over the age of 50, you could benefit from the shingles vaccine so ask your doctor. The vaccine can protect you from shingle for up to five years.
If you are worried that you might have shingles, or if you’re interested in finding out whether or not you should get the shingles vaccine, a qualified dermatologist will be able to answer all of your questions and provide you with the custom dermatology treatment you need to ease your symptoms.
By Southview Dermatology
September 01, 2020
Dandruff is a common problem and one that you may not worry too much about if you deal with minor flaking every once in a while; however, severe dandruff can be embarrassing. First, it’s important to know whether you’re dealing with dandruff or a dry scalp, as these are two different problems that can result in the same itching and flaking symptoms. Since dandruff is caused by excess scalp oil, which is the opposite of dry scalp, you may want to turn to a dermatologist to confirm your condition.
Here’s how to tell the difference between dandruff and dry scalp:
- Dandruff will produce large, oily flakes that are often yellow or white in appearance while the dry scalp is more likely to produce a lot of dry little flakes.
- Dandruff may cause a red, scaly scalp while someone with dry scalp is more likely to experience dry skin on other parts of their body
- The only symptom that both dandruff and dry scalp have in common is an itchy scalp
Most people can get their dandruff under control with simple home care. The first way to treat dandruff is usually with a special shampoo. Just like with acne, it can take several weeks to see results with dandruff shampoo so be patient; however, if your symptoms don’t improve or get worse after about a month you should consult your dermatologist.
Other tips to prevent dandruff include:
- Wash your hair every day to reduce excess oil on the scalp
- Use a shampoo that contains coal tar, pyrithione zinc, salicylic acid, selenium sulfide or tea tree oil (a natural alternative)
- Stay away from any har products that contain alcohols or bleach, as well as oily hair products that will only cause more oil to buildup on the scalp
- Find ways to effectively manage stress, which can trigger or exacerbate dandruff
- Get a small amount of sun exposure every day (just a couple of minutes), which could help get your symptoms under control (talk to your dermatologist before doing so, as excess sun exposure can be harmful)
- Eat a healthy diet that is rich in vitamin B, zinc, and healthy fats
If you want to say goodbye to flaky skin but you’re having trouble controlling dandruff on your own, then talk with your dermatologist about other treatment options and strategies to banish those unwanted flakes for good.
By Southview Dermatology
August 04, 2020
Tags: Acne Scars
If your teen years brought about painful, cystic acne then you may have the scarring to prove it. These scars, particularly on the face, can not only affect a person’s appearance but also their self-confidence. While treating the acne is the best way to prevent scarring from occurring, if you’re already dealing with scars know that there are ways to reduce and perhaps even eliminate these scars.
Treating Acne Scars
The treatment you undergo will depend on the severity of your scars. This is something that a dermatologist will need to help you determine. After all, a board-certified dermatologist can provide you with a safe and effective treatment plan to help minimize scarring. If you are dealing with mild scarring then your dermatologist may recommend:
- Chemical peels: This treatment, which is often used for cosmetic reasons, can also reduce the appearance of acne scars. Chemical peels remove the outermost layer of the skin to reveal healthy new skin underneath.
- Microdermabrasion: Microdermabrasion offers similar results as a chemical peel, but instead of applying a chemical solution to the skin, microdermabrasion often uses a handheld device with a diamond or crystal tip at the end to blast away the outer layer of the skin.
- Laser skin resurfacing: This laser treatment will also remove the outermost layer of the skin, which is the most damaged layer, while also tightening the brand-new skin that’s revealed. The skin is numbed before treatment and the recovery time can take up to 10 days.
- Fractional laser therapy: Are you dealing with deeper acne scars? If so, then laser resurfacing or microdermabrasion may not give you the results you’re looking; however, your dermatologist may recommend fractional laser therapy, as this targets deeper levels of tissue.
Acne scars often fall into three categories:
Icepick scars: These tiny little depressions in the skin often respond best to chemical peels, skin resurfacing, or laser treatment.
Rolling scars: These depressions in the skin may respond best to an injectable treatment such as a dermal filler, which can raise the indented areas of the skin to smooth out your appearance. Dermal fillers can help to plump the skin in areas that have lost volume, to reduce the appearance of superficial scars. Your dermatologist may also recommend laser treatment.
Boxcar scars: These larger indentations with clearer edges are often caused by inflammatory acne. These are treated through a minor procedure in which your doctor uses a needle to break up the scar tissue underneath. Laser treatment and dermal fillers may also be recommended.
Dealing with acne scars can be embarrassing, but your dermatologist can help. If you want to discuss your acne scar treatment options, then it’s time to talk to a qualified dermatologist today to find out your treatment options.